Many people think that moving from a grain based diet to a grain free (Paleo) diet is difficult. Giving up grain based foods is a challenge but with planning a varied and tasty diet is the outcome! Learn more here!

The idea of a grain free diet has taken root among dieters and now surpasses well known diets such as the Atkins low carb diet. In this article we look at some reasons for this recent popularity and see how a grain free diet could help you to lose weight.

There are many reasons why people are unable to stick to a diet without products made from grains. One reason is that they run out of things to eat for snacks, for in between meals or even for regular meals. Here are a few tips to help you in grain free living.